101 Tokens – Retrain Your Booze Brain

bottles of alcohol

101 tokens appEvery Friday I share one of my favourite finds of the week — a website, tool or an app that has impressed me.

My Friday Favourite this week is 101 Tokens – Retrain Your Booze Brain.

What is it?

101 Tokens is an app that helps you be mindful of your relationship with alcohol.

How can it help me?

Love a drink, but hate hangovers? 101 Tokens helps you keep track of when you drink and asks you the important question “Was it worth it?”

  • From 1st January – 31st December (365 days) you have 101 Tokens – that’s under two tokens per week.
  • A sip of alcohol is One Token.
  • A whole night of drinking is also One Token.
  • After each Token use the 101 Tokens App to ask yourself ‘WAS IT WORTH IT?.’ This is how you retrain your brain to make every drink count.

We’re all human and it’s easy to drink and find yourself in an embarrassing situation (see my article on How to Prevent yourself being tagged in Facebook Photos) or to do something you regret the next day. 101 Tokens helps you reassess those situations and prevent them happening again.

101 Tokens is a free app that helps you re-train your booze brain Click to Tweet

The 101 Tokens app is supported by a community of smart drinkers including experts with advice on hacking your drinking habits.

How much does it cost?

101 Tokens - Retrain Your Booze Brain101 Tokens is free to use.

How can I get it?

You can download the 101 Tokens App for iOS from the Apple App Store, or download the 101 Tokens App for Android from the Google Play Store.

To find out more visit the 101 Tokens homepage, join the 101 Tokens group on Facebook, or follow 101 Tokens on Instagram.

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