The Action for Happiness app gives you friendly nudges on your smartphone, with an inspiring or uplifting action idea each day.
Headspace is an app that helps introduce you to mindfulness and meditation. Just make yourself comfortable, hit play, close your eyes and listen.
To support Mental Health Awareness week, my Friday Favourite this week is The Man Sprouts Man-ifesto – Reclaim your ‘Man Sprouts,’ your place in life and speak up for your mental well being. The Man-ifesto is a free PDF download. Man Sprouts — Let’s Talk About Male Mental Health.
Brain.fm is an app that plays music you can work, study, meditate or nod off to sleep to! It is music that is scientifically proven to improve focus, meditation and sleep. I use it in combination with the Pomodoro technique to overcome procrastination and get started on tasks I’ve been putting off!
101 Tokens is an app and community that helps you retrain your booze brain. A sip of alcohol is One Token. A whole night of drinking is also One Token. After each Token use the 101 Tokens App to ask yourself ‘WAS IT WORTH IT?.’ This is how you retrain your brain to make every drink count!