Health and Wellbeing

Blog – Music to improve focus, meditation and sleep is an app that plays music you can work, study, meditate or nod off to sleep to! It is music that is scientifically proven to improve focus, meditation and sleep. I use it in combination with the Pomodoro technique to overcome procrastination and get started on tasks I’ve been putting off!

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101 Tokens – Retrain Your Booze Brain

101 Tokens is an app and community that helps you retrain your booze brain. A sip of alcohol is One Token. A whole night of drinking is also One Token. After each Token use the 101 Tokens App to ask yourself ‘WAS IT WORTH IT?.’ This is how you retrain your brain to make every drink count!

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