How would you describe your emotional wellbeing?
Ask yourself, how do I feel, right now? What about yesterday, how did you feel then? How did you feel last week?
How we feel is so important to our emotional wellbeing, but it can be difficult to monitor your emotional wellbeing without help.
Every Friday I share one of my favourite finds of the week — a website, tool or an app that has impressed me.
My Friday Favourite this week is Moodbeam – Monitor Your Emotional Wellbeing.
How much does it cost?
A Moodbeam One wristband costs £49.95
Monitor Your Emotional Wellbeing
I already monitor my physical wellbeing thanks to apps like Welltory – Manage Your Stress and Energy.
The Moodbeam One is a smart wristband that can help you to monitor your emotional wellbeing.
It’s a wearable device that will allow you to monitor how you feel at the push of a button.
You can press the button whenever you feel a strong change in mood. Press yellow when you’re feeling happy, blue when you’re feeling unhappy.
It’s also possible to set the Moodbeam wristband to gently vibrate to remind you to record your mood at specific points in a day.
You can then connect your Moodbeam wristband to the Moodbeam app, which instantly syncs your mood data.
The app allows you to view your mood data and spot trends in your emotional wellbeing.
You can also share this data with others. For instance, the Moodbeam was inspired by a mothers desire to know how her daughter was feeling when she wasn’t with her.
The Moodbeam wristband contains a small USB device that runs for around a week before recharging. You can swap the USB device to different sized wristbands to suit you.
Your Moodbeam wristband will also track how you sleep, and how many steps you take each day. This additional data can be used to learn how sleep and exercise affect your mood.
I’ve been wearing a Moodbeam One wristband for a few weeks now. It has been useful in helping me with my emotional awareness and spotting trends in my emotional wellbeing.
I see it as a useful tool to help many of us with our mental health.
How can I get it?
Click here to buy the Moodbeam One wristband.