My Friday Favourite this week is SuperBetter – Increase Your Resilience.
What is it?
SuperBetter is a game/app which enables you to increase your personal resilience. It helps you to stay strong, motivated and optimistic, even when faced with difficult obstacles.
How can it help me?
When used every day for 10 mins, SuperBetter helps make you more capable of getting through any situation — even tough ones. The app is a game that can help you to build social, mental, and emotional resilience. It also helps you to achieve the goals that are important to you.
How much does it cost?
SuperBetter is a free app and is based on the book SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient by author Jane McGonigal.
How can I get it?
Thanks to Elaine Carpenter for introducing me to SuperBetter!