Blog
Sleepio – Sleep Improvement Programme
Sleepio is an online sleep improvement programme that is clinically proven to help you with sleep improvement.
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Blog
Ate – The Mindful Food Journaling App
Ate is a Mindful Food journaling app that allows you to take photographs of your meals (and snacks) so you can become more aware of what you are eating.
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Blog
7 Awesome Apps For An Easier Life
Here are 7 awesome apps for an easier life. I include apps that help you with productivity, personal finance, health, even shopping!
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Blog
Welltory – Manage Your Stress and Energy
Welltory is an app that measures your stress and energy levels via your Smartphone. It uses Heart Rate Variability (HRV) to monitor your health.
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Personal Development
Why I’m rebooting my blog and my business
Taking a look at Life/Work balance and why the unexpected events of my past year are leading to why I’m rebooting my blog and my business.
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Personal Development
The Must Read email newsletters I recommend
Email newsletters — valuable resource or unwanted spam? Here’s an insight to the must read email newsletters I recommend and personally subscribe to.
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Tech News
The Cure for Hayfever?
Looking at two potential cures for hayfever – the Medinose device, and Grazax – a pill developed in Denmark.
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