Latest in Sleep

Require assistance in getting some shut-eye? Here are three top tech items that can help you get better sleep for rest and recovery.

Brain.fm is an app that plays music you can work, study, meditate or nod off to sleep to! It is music that is scientifically proven to improve focus, meditation and sleep. I use it in combination with the Pomodoro technique to overcome procrastination and get started on tasks I’ve been putting off!