Expert advice to help you grow your IT business
Headspace is an app that helps introduce you to mindfulness and meditation. Just make yourself comfortable, hit play, close your eyes and listen.
Richard talks to Geoff Nicholson, a performance coach specialising in the field of high performance, about journaling, mindfulness and personal development.
Brain.fm – Music to improve focus, meditation and sleep
How to take Fridays Off – My interview on the AllThings Productivity Podcast
Headspace – Meditation and Mindfulness Made Simple
How Journaling and Trying New Things can Improve Your Business and Your Life – TubbTalk #37
