Woebot is an Artificial Intelligence (AI)-based Therapy Chatbot that uses Cognitive Behavioral Therapy techniques to help you with depression and anxiety.
To support Mental Health Awareness week, my Friday Favourite this week is The Man Sprouts Man-ifesto – Reclaim your ‘Man Sprouts,’ your place in life and speak up for your mental well being. The Man-ifesto is a free PDF download. Man Sprouts — Let’s Talk About Male Mental Health.
Looking at the positive effects of blogging, and why blogging can be a great form of therapy.